# #EW014 Working P1

* The core principle of learning **lies** **in** the method that an individual deeply focuses and then deeply relaxes afterward. Besides, triggering adrenaline by **engaging in activities that evoke fear or excitement** after learning can boost memory.
    
* **Strive to do less but with the highest level of deliberate practice.**
    
* The key is an individual's ability to **turn everything they do into a state of joy.**