Pain and happiness levels are maintained in balance by the brain. Enjoying watching yt is often followed by an equal amount of pain, which explains the emptiness we suffer after shutting off the phone. In contrast, the happiness feeling that comes from hard work immensely fulfilling. That's sustainable happiness we should aim for.

Pain and happiness levels **are maintained in balance by the brain.**  
Enjoying watching yt **is often followed by an equal amount of pain, which explains the emptiness we suffer after shutting off the phone.**  
**In** **contrast,** the happiness feeling **that comes from hard work** **immensely fulfilling**. That's sustainable happiness we should **aim for.**

#EW003 Pain-Happiness