The quality and sophistication of one's experiences determine their life's quality. Experiencing "flow" involves using skills to foster development. (the more complex -&gt; the more developed -&gt; the more interesting -&gt; worth living) After each "flow", the self becomes unique, skills become honed, and one's energy is better controlled avoiding wasting it with boredom and anxiety. 
Setting goals, focusing energy, being aware of responses, ensuring the challenges matched with the skills -&gt; the flow will come. The reason why flow is easily created at work: using skills, having clear goals, having quick responses, and being measurable.

**The quality and sophistication of one's experiences determine their life's quality**.  
Experiencing "flow" involves using skills to foster development. (the more complex -&gt; the more developed -&gt; the more interesting -&gt; worth living)  
After each "flow", the self becomes unique, skills become honed, and **one's energy is better controlled avoiding wasting it with boredom and anxiety**.  
  
Setting goals, focusing energy, being aware of responses, ensuring the challenges matched with the skills -&gt; the flow will come.  
The reason why flow is easily created at work: **using skills, having clear goals, having quick responses, and being measurable.**

#EW016 Flow and Life Quality